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How Cauliflower Rice Benefits Your Health

How Cauliflower Rice Benefits Your Health? Cauliflower rice is a popular low carb substitute for rice that’s made by shredding or grating fresh cauliflower.

The resulting product not only packs vitamins and minerals but also has the look and feel of rice — at a fraction of the calories and carbs. It can be eaten raw or cooked.

How Cauliflower Rice Benefits Your Health

Calorie and carb content

25 calories per cup, It’s also particularly hydrating. Research links low-calorie, water-dense foods like cauliflower to weight loss. In addition, cauliflower rice is low in carbs. It provides only 3 grams of net carbs per cup (107 grams) — 18 times fewer carbs than the same quantity of rice.

While carbs are one of your body’s primary sources of energy, many people follow low carb diets like the ketogenic diet to try to lose weight. As such, cauliflower rice could be particularly helpful for people looking to slash their carb intake.

Nutrition

Cauliflower rice is rich in nutrients and beneficial plant compounds. One raw cup (107 grams) contains (2Trusted Source)

  • Calories: 27
  • Protein: 2 grams
  • Fat: less than 1 gram
  • Carbs: 5 grams
  • Fiber: 2 grams
  • Vitamin C: 57% of the Daily Value (DV)
  • Folate: 15% of the DV
  • Vitamin K: 14% of the DV
  • Pantothenic acid: 14% of the DV
  • Vitamin B6: 12% of the DV
  • Choline: 9% of the DV
  • Manganese: 7% of the DV
  • Potassium: 7% of the DV

cauliflower rice helps feed the healthy bacteria in your gut, reducing inflammation and promoting digestive health .

In addition, cauliflower is one of the best plant sources of choline — a nutrient crucial for your heart, liver, brain, and nervous system (8).

How to make it

The cauliflower start washing and remove this green. then cut 4 large chulk individually the box grater.

commonly use the medium size the best imitate cook rice. you can use the grater attachment on a food processor, or the pulse setting on a high-speed blender to shred your cauliflower more quickly. Just keep in mind that these techniques may make a final product that’s slightly less fluffy.

Cooking and freezing it immediately can limit this odor. Cauliflower rice can be safely frozen for up to 12 months.

Cooking instructions

You can eat it raw or sauté it in a large skillet. To do so, heat a small amount of oil over medium heat, add the cauliflower rice and spices of your choice, and cover with a lid. You don’t need to add water, as this veggie is already water-rich.

Cook for 5–8 minutes, stirring occasionally, until the “grains” become slightly tender.

Cauliflower rice is an excellent substitute for rice and other grains in dishes like fried rice, risotto, tabouleh, rice salad, stuffed vegetables, sushi, rice fritters, and stir-fries. You can also add it to burrito bowls, soups, and casseroles.

The bottom line

It may even provide a number of benefits, such as boosting weight loss, fighting inflammation, and even protecting against certain illnesses. What’s more, it’s simple to make and can be eaten raw or cooked.

The next time you’re thinking about cooking rice, consider grating whole cauliflower instead.

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